A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40

Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.

If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist.

Go to https://www.weightlossforwomenover40.net/group to get on the waitlist.

Morning Practices That Shift Your Metabolism

Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day.

In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again.

This isn’t about routines or doing more. It’s about changing the tone of your mornings so your body stops bracing and starts cooperating.

If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely.

VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group

Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset

Instagram https://www.instagram.com/weightlossforwomenover40

Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why”

Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.

It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.

Get your copy at https://www.weightlossforwomenover40.net/reset

Join me over on The Gram @weightlossforwomenover40

https://www.instagram.com/weightlossforwomenover40