Why Your Weight Loss Never Lasts and How to Fix It
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Why Your Weight Loss Never Lasts and How to Fix It
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Letto da:
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Di:
(00:00:02) Welcome to The Advisor with Stacey
(00:00:23) Introducing Stavros: A Practical Fitness Coach
(00:01:10) The Obesity Epidemic and Its Consequences
(00:02:54) The Problem with Traditional Weight Loss Methods
(00:04:10) The Importance of Habitual Behaviors
(00:06:08) Learning from Greek Traditions
(00:12:10) The Three Fundamental Healthy Habits
(00:14:15) The Power of Autophagy and Food Breaks
(00:17:17) The Junk Food Dilemma
(00:23:16) Developing Exercise Habits
The weight is back, and the thought of starting another weight loss plan feels heavier than the pounds. Nothing about that is a character flaw. Most programs demand habits no one keeps once motivation fades, then blame you when the old routine returns. The surprising fix is fewer changes, not more.
Stavros Mastrogiannis, a weight loss coach since 1992 who was raised where staying lean was effortless, lays out the three eating habits that carry nearly every client to their goal.
Listen, and you will know exactly which one to start tomorrow.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-way-thin--6124895/support.
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CONNECT WITH STAVROS MASTROGIANNIS
🌐 Website: https://liveyourwaythin.com
🌐 Lean & Healthy by Default: https://leanandhealthybydefault.org
📸 Instagram: https://www.instagram.com/stavrosbodyreset/
💼 LinkedIn: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/
▶️ YouTube: https://www.youtube.com/@LeanAndHealthyByDefault
📧 Contact: Book a free discovery call: https://liveyourwaythin.com/schedule/
📚 Book: Fat No More, https://www.amazon.com/Fat-No-More-weight-stays/dp/B08JDTMMKL
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