Weight Loss Decoded with Sharon Polsky | Book 101 Review copertina

Weight Loss Decoded with Sharon Polsky | Book 101 Review

Weight Loss Decoded with Sharon Polsky | Book 101 Review

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 What does lasting weight loss involve—and how can we make sense of competing health claims? Join Daniel Lucas on Book 101 Review, part of Universal Podcast Network, for a conversation with Sharon Polsky about her book, Weight Loss Decoded. We explore the questions surrounding sustainable habits, progress beyond the scale, and the challenges women face when navigating midlife health. From menopause and metabolism to nutrition, muscle, and healthy aging, this discussion looks at the interconnected issues behind the headlines. The conversation also examines GLP-1 medications, common misconceptions, and questions listeners can bring to their healthcare professionals. Along the way, we discuss how to evaluate wellness trends and approach health goals with greater clarity. Discover the ideas behind Weight Loss Decoded and a broader conversation about eating smarter and aging stronger. Learn more about Sharon and her work: SharonPolsky.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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