In Episode 4 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier break down one of the biggest reasons people lose weight… then gain it all back. They discuss the mindset shift from “cheat meals” to planned “vacation meals,” how food addiction can sabotage progress, and why long-term success comes from building a lifestyle instead of chasing another short-term diet. Dr. Chris also shares the emotional reality of losing over 135 pounds and what it takes to keep moving forward. If you’re tired of starting over, this episode is for you.

In Episode 2 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier go deep on the one topic that scares most people off right away: fasting. Chris was almost 400 lbs, had real food addictions, and says fasting has helped him lose nearly 100 lbs in a single year—while resetting the very things that used to control him: cravings, hunger, and habits. If you’ve ever felt like food has a grip on you, this episode is for you. Once you start fasting… you’ll never go back.

What happens when a 36-year-old man with testosterone at 140 and TPO at 4800 decides not to inject hormones… but change his lifestyle?

In this episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Moser unpack:

• How he went from a 48 waist to a 38 • The identity shift required for real transformation • How testosterone jumped from 140 to 637 naturally • Why Hashimoto’s doesn’t have to define you • The role of fasting, ice baths, inflammation, and discipline

If you’ve ever said: “I’m not a fitness person.” “I don’t have the discipline.” “It’s probably genetic.” “I’ll fix it later.”

This episode will challenge that. There’s no more dangerous health factor than being overweight

Listen. Get your blood work. Make the shift.

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