Which supplements are actually worth taking? And why do so many people lose hair while they’re losing weight?

Naturopathic doctor Dr. Paul Hrkal joins Gina Livy to walk through the five foundational supplements he considers safe and effective for most people. Then he breaks down six common causes of hair loss, and why an expensive hair gummy may not fix what’s really going on. They also cover obesogens, the everyday chemicals linked to weight gain, and simple swaps that lower your exposure without the panic.

Where to Find Dr. Paul

Instagram: https://www.instagram.com/drpaulhrkal/

Website: http://www.paulhrkalnd.com

Upcoming Offering:

6-Week Energy Reset Challenge

Starts October 19th

$50 off for members using code LIVY50

https://academy.paulhrkalnd.com/dr-paul-s-6-week-energy-reset-challenge-fall2026

This podcast aligns with Day 32 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.