For March 8th, I decided to come back with a slightly different format on this 8th episode, to celebrate beauty and women.

Let me walk you through Princeton while I explain how your body holds the keys to your full potential, or your downfall if you ignore them.

Take power and freedom back into your life.

Happy International Women’s Day.

Find me on Instagram and TikTok: @wemencast

Spent your day on TikTok? Ate cookies and cakes for lunch? Emptied a whole pack of cigarettes in 2 hours? Drunk this bottle of wine by yourself?

Addiction creeps in every little cracks of our sorrow and self-doubt, and affects all of us.

Celebrities die from it and many enter the 27 club.

But as they say that all good things must come to an end, so do bad things.

"Nothin' lasts forever, even cold November rain."

Even more so, when you have the power within you to change and free yourself from addictions and what causes them.

Thank you 2024, and here's to a new year full of blessings.

Find me on Instagram and TikTok: @wemencast

Video of the bird: https://www.youtube.com/watch?v=HUngLgGRJpo

Depression, anxiety, sorrow and despair.

If this is your life, you are not alone. We all deal with the harsh reality of living in this brutal, cruel and sick world. But there is hope.

Where there is shadow, there is light. Where there is evil, there is good.

And as your experiences may have made you fearful, angry, helpless, broken, all wound can be healed.

It starts with looking at them, and letting them go.

As humans, we can handle a lot more than we realise. Not only are you strong enough to brave everything sick in this world, but you have the strength to make it better.

"Heal the world, make it a better place."

Find me on Instagram and TikTok: @wemencast