On this episode of We Can't Do It Alone, Nōn sits down with Jessica, his best friend and life partner, to explore the difference between helping mode and solving mode, our commitment to trying to understand each other through our diagnoses, being stuck in shame spirals, slowing down enough to recognize possibility in one another, the keys to maintaining softness, and why we only know what we know and why there's always more to know.

Helpful things mentioned during this episode:

• We Can Do Hard Things: Fighting Well
• Homeboy Industries
• Doctors Without Borders

Enjoy the podcast? Here are some ways to support to Nōn:

• Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.
• Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.
• Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.
• Need some help with your podcast, or thinking about starting a podcast? Get in touch!
• Connect with Nōn at nonwels.com and on Instagram @youmeempathy.

Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.

xoxo

nōn

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