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Liam Layton, better known online as The Plant Slant, joins us to unpack and defend his hottest health and nutrition takes.

Liam has built a huge audience with his unique comedic style, allowing him to deliver health and nutrition information to the masses. So, with such a large audience, if he had to pick a handful of the most important lessons that he could communicate to everyone, what would they be?

We discuss the concept of “good” and “bad” foods, whether there are specific foods you should or shouldn’t eat, why the perfect diet doesn’t exist, and why Liam prefers to focus on foods to add into your diet rather than what you should take out of it. Of course, we also discuss beans, because he is known as “the bean guy”.

We also discuss his social media ethos, why he decided to lean towards comedy and away from strict education content, what topics on social media really annoy him, and what frustrates him about health and fitness influencers specifically.

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