Welcome to an episode that reads like a personal confessional and a practical manual: Diva Mia walks you through her intimate relationship with water fasting — from a single 24-hour reset to a life-changing 40-day fast — and asks a provocative question: what if the most powerful detox and metabolic reboot isn’t a prescription or a pricey subscription, but simply a pause?

She opens the conversation with blunt honesty: the weight-loss drugs many swear by come with costs and side effects, and sometimes they don’t work at all. Then she takes you inside the body in vivid, accessible detail. In the first day you’ll feel insulin drop and your liver switch from glucose storage to fat-burning; by 24–36 hours autophagy begins to tidy up damaged cells; by days two and three your brain hums on ketones, inflammation cools, and old puffiness starts to fade. These are not abstract benefits — they’re the real changes Mia has lived through and the scientific switches she explains with clarity.

But this episode is more than biology. It’s a story about discipline, resilience, and the fierce joy of reclaiming your body. Mia shares the small rituals that made fasting sustainable for her — salt in the water, herbal teas, light movement, and a careful plan for breaking a fast — plus the hard-earned rules she follows when going longer: medical supervision for multi-day fasts, the importance of electrolytes, and clear warnings for people with certain conditions. You’ll hear both the emotional reset she experienced after loss and the practical wins — less joint pain, clearer skin, steadier moods, and a new relationship to cravings.

Listeners get step-by-step pathways: begin with 16:8, graduate to 24-hour weekly fasts, and consider 48–72 hour or structured 3–5 day fasts as you gain experience. Mia also offers real-life hacks for staying the course — sleep before long fasts, hydrate, and don’t break your fast with a sugary binge — and reminds you that fasting should strengthen, not punish, the body.

By the end of the episode you’ll understand fasting as both a metabolic tool and a mental practice: a way to give your liver a vacation, clear cellular debris, and rebuild a calmer, more focused relationship with food. Whether you’re plateaued on weight loss, wrestling with inflammation, curious about autophagy, or simply hungry for a reset, this episode reads like a trusted friend handing you a map — honest, specific, and fierce in its invitation to try something that may change everything.

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