This week Sally and I are sitting down for another episode of our Summer Chat Girls series.

We talked about the desires we have…the ones that keep tugging at your hearts and how easy it is to convince ourselves they’re too far away, too unrealistic, or just “not for us.”

What if the evidence is already there?

What if you looked back and noticed all the moments you thought you weren’t going to make it… and somehow you did. All the prayers that were answered in ways you couldn’t have planned. All the little things you’ve received that you once wished for.

We talked about gratitude, trusting yourself, choosing from love instead of fear, and finding your way back to who you are underneath all the noise.

A conversation about joy, desire, trust, and remembering that life gets to feel nourishing too.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

This week in our Summer Girl Chat Series, Sally and I are diving into one of the simplest yet most powerful questions we can ask ourselves:

Is this fear talking, or is this love?

So many of us move through our days carrying stress, overwhelm, self-doubt, and the feeling that we always need to be doing more. Without even realizing it, those thoughts can shape how we see ourselves, our bodies, our relationships, and our lives.

In this episode, we explore how small shifts like changing “I have to” to “I get to” can help us move from fear, control, and self-criticism into gratitude, compassion, and choice.

We also share a simple mirror practice that invites you to pause, look yourself in the eyes, and meet yourself with a little more kindness. Not to fix anything. Not to become someone new. Just to reconnect with yourself.

This conversation is a reminder that creating change doesn’t have to be complicated. Sometimes it starts with noticing the story you’re telling yourself and choosing a different one.

Think of this conversation as two friends sitting on a porch at sunset, honestly about life, motherhood, self-compassion, how to stop shrinking and enjoy life more. Thanks for being part of our girl chat.

💛 This week’s invitation:
What story have you been telling yourself that feels like it’s on repeat? Instead of judging it, simply notice it. Then ask yourself: Is this coming from fear, or is it coming from love? What might change if you chose a different story?

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

This week, Sally and I are chatting about one of our favorite tools that has helped us and our clients become more aware, more connected, and find more joy in everyday life.

Noting and Tracking

Or as we like to call it…

Watching your life like a movie.

Have you ever found yourself stress eating the chips, snapping at your kids, shutting down, procrastinating, or repeating a pattern you’ve promised yourself you’d stop… and then later thought,

“Wait… why did I do that?”

We’ve both been there.

In this episode, we’re talking about how to slow down long enough to notice what’s actually going on beneath our reactions instead of just moving through life on autopilot.

We chat about:

• What noting and tracking actually is.
•How emotions are energy in motion
• Why awareness is the first step to rewiring old patterns
• How to create space between who you are and what you’re experiencing
• The simple question that can change everything: “What do I need right now?”
• How noticing joy is just as important as noticing stress.

This conversation feels like sitting down with friends and having one of those talks where you’re nodding your head thinking,

“Oh my gosh… me too.”

So many of us are carrying the same struggles, asking the same questions, and wondering why we keep repeating the same patterns.

If you’ve been feeling disconnected, stuck in old patterns, or like you’re just moving through the motions of life, this episode will give you a simple place to start reconnecting with yourself.

Grab a notebook, find a cozy spot, and come hang out with us as we talk about meeting ourselves with a little more awareness, compassion, and love.

Come say hi to us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr