Wanderlust Yoga copertina

Wanderlust Yoga

Wanderlust Yoga

Di: Kris Cotter
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
There’s a lot of noise out there. Here’s a bit of quiet.Copyright 2025 All rights reserved. Igiene e vita sana Medicina alternativa e complementare
  • 55-minute Beginner Yin Yoga Session
    Jul 2 2025

    This full-length beginner yin yoga class only requires a peaceful location and some pillows.

    Settle in and give yourself the gift of stillness.

    Video session available on YouTube or at www.wanderlust-yoga.fit

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    55 min
  • Sensation Grounding Meditation
    Jun 25 2025

    When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system

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    5 min
  • Pause in Breath Meditation
    Jun 11 2025

    Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.

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    4 min
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