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Walking is Fitness

Walking is Fitness

Di: Walking is Fitness
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A proposito di questo titolo

Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.Walking is Fitness Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Why Your Body Needs Rest
    Jan 22 2026

    In this episode, we explain how physical stress builds up during training. We break down how rest resets the body and boosts strength.

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    5 min
  • Walking Helps Reduce Mental Burnout
    Jan 21 2026

    In this episode, we talk about how walking helps prevent and reduce burnout. We explain why stepping away and moving can reset your mental energy.

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    5 min
  • Chronic Stress Impacts Every System
    Jan 20 2026

    In this episode, we explain how stress touches nearly every biological system. We show why its effects are so widespread and interconnected.

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    6 min
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