Walking Wholly copertina

Walking Wholly

Walking Wholly

Di: Jo Sorrell and Christina Kacinski
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Offerte di stagione | 0,99 €/mese per i primi 3 mesi

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Christina and Jo, who have journeyed the wellness road together, embark on a new adventure to share all that God has taught them about holistic wellness. Together they'll share about what it looks like to live a life centered around true nourishment, ancestral principles, and God's design. Disclaimer: Christina is studying a nutrition certification and Jo is working on her Masters in counseling and life coaching, but this does not qualify us as licensed health practitioners. Please use wisdom when making any lifestyle or diet changes. Cover art by @sambosmyth Intro by Stephen AmorousoJo Sorrell and Christina Kacinski Igiene e vita sana
Episodi
  • Nervous System Deep Dive

    Nervous System Deep Dive
    Mar 25 2024

    All season we've sprinkled in bits and pieces of the nervous system and why it is SO important for our wellness to thrive. As one of our final episodes of this season we decided to do a deep dive into the three states of the nervous system and what you can do to help heal your nervous system if you're experiencing dysregulation.

    As always, we'd love to hear from y'all BUT especially this week as we prepare a q+a for our final episode! If you have any questions about literally anything wellness, mental health, nutrition, or life, we'd love for you to DM us or add them in our question box.

    This week we're officially launching our business on our webisite and CarePatron! Here are the links to check them out and book our services.

    Website: https://walkingwholly.wixsite.com/coaching

    CarePatron Booking: https://walkingwholly.wixsite.com/coaching/services-5
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    39 min
  • All About Gut Health

    All About Gut Health
    Mar 18 2024

    This week we talk all about gut health. Our gut is responsible for so many functions in our bodies and we gotta take care of it! We hope this episode shines some light on what gut health is and how you can improve yours. As always, we’d love your feedback, suggestions, and shares!


    Our Instagrams:

    @walkingwholly

    @christina_j_k

    @jo.sorrell

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    42 min
  • Healing PCOS + Hormonal Imbalance

    Healing PCOS + Hormonal Imbalance
    Mar 4 2024
    This week we jump into a deeper topic of hormone health. Our hormones control so many vital functions in our bodies and for women, our fertility should be considered our fifth vital sign. Everything we share in the episode is from our own personal experience and research and wisdom should be used before implementing anything into your own life! We’d love your feedback, suggestions, and shares! PCOS supplement mentioned: https://a.co/d/fMOfG0k Our Instagrams: @walkingwholly @christina_j_k @jo.sorrell
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    1 ora e 15 min
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