Walking Meditation Noe Valley San Francisco
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Walking Meditation Noe Valley San Francisco
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Take Calm by Lane: Meditation for Life with you on a walk.
In this guided walking meditation, we walk with the ginkgo — one of the oldest living tree species on Earth and a beautiful symbol of resilience, adaptability, and staying rooted through change. Through breath, movement, sound, color, and sensation, I’ll guide you out of your head and back into your body, one step at a time.
You can practice with me here in San Francisco or wherever you happen to be walking. You don’t need a ginkgo tree beside you to experience the practice. Simply bring your body, your breath, and a willingness to notice what is around you.
This meditation is part of the growing collection of walking meditations and nervous system practices from Calm by Lane: Meditation for Life.
For longer meditations, somatic practices, sleep practices, breathwork, and the complete private practice library, join me at lanekennedy.com/practicewithme.
Put your headphones on, step outside, and let’s walk.