Are you feeling stuck in a pattern of thinking and living that you wish you could change? We all have a “voice” and a “listener” inside our heads. And oftentimes the “Chatty Cathy“ is running the show, talking constantly, and keeping us feeling stuck and powerless to change. In this episode, we take a closer look at that “voice” inside our heads.

Bob Proctor has said, “The quality of one’s life is in direct proportion to their level of awareness.” So in today’s episode, we are shining a light on “that VOICE” that has been lying to you, discouraging you from taking on that new project, new job, new adventure, and we aim to help you become an objective listener to that chatter. Why is this helpful? Because when we become AWARE of our thoughts and feelings, as an objective, 3rd-party observer/listener, we can then make some non-judgemental observations and ask ourselves some questions like:

1.Is this thought/feeling true?

2. Is this thought/feeling serving me?

3. Is this thought/feeling in alignment with the person I aspire to be?

4. What thought/feeling would I like to have instead?

5. What is stopping me from believing this new thought/feeling?

It is as if you start playing the objective counselor/advisor to that “voice” in your head!

Who is going to start trying this? Let us know how it is working for you! We hope this episode inspired you to take action! We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

kelly@fullyembraceyourlife.com

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

We dive into the feeling of overwhelm in this episode and this is a welcomed reminder to us at Wake Up & Dream so we hope this episode resonates with you as well!

When tackling an overwhelming task - try breaking it down into smaller piece or achievable action items! We discuss this idea at length this week and Sara mentions a book that was helpful to her called Switch: How to Change Things When Change is Hard.

Check that book out here: https://amzn.to/3vFFjlN

We hope this episode inspired you to take action! We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

kelly@fullyembraceyourlife.com

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

We may receive a slight kickback if you use our links!

In today’s episode, Lisa shares one principle that she has shared with her team: Work on YOU just as much as you work on your business! You can apply this principle to other areas of your life, such as relationships, your job, your fitness/health, your side-gig, etc.

How could this look? Read books, listen to podcasts, be committed to online trainings….but don’t just CONSUME and become a “fat baby” that never grows up. TAKE ACTION! Do the scary thing, figure out what your personality needs to stay focused on action (a pacing partner, a deadline, a reward/prize you work towards, an alarm on your phone set for 30 minute of ACTION…..and do it!

Here's Lisa's AMAZING and INSPIRING Facebook group for those who want to join and dig even deeper :)

https://www.facebook.com/groups/inspiredinsiderslbri/

We hope this episode inspired you to take action! We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

kelly@fullyembraceyourlife.com

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor