Thanks for watching this episode! In today's podcast, I get the opportunity to Shea Fox! Shea is a worldwide fitness coach from Noosa, Australia. He focuses on coaching his clients through physical and mindset training. His training is focused on eliminating structures that lead to bad habits. This removal process creates a strong disciplined individual that can accomplish anything. We also discuss topics like self-reflection, overcoming fear, and finding valuable business skills. Stay tuned and let me know what you guys think of today's episode👇 Time Stamps 🕖 00:00 - Introduction✅ 05:30 - Personal Development & Perspective 📚 10:13 - Conscious Congruency🤝 10:50 - Interpretation vs Situation🔍 11:40 - Business Goals📈 13:00 - Fox Fit Elite Coaching💪🏽 13:45 - Breaking the Structures that Support Bad Habits❌ 15:10 - Advice to the Average Joe🗣️ 18:00 - Creating a Value-Based Product👊 19:11 - Attaining Results vs Regression📉 25:15 - Execution and Delivery🚨 27:45 - Physical Fitness🏋️ 30:30 - Mindset 🧠 35:00 - Overcoming Fear😤 38:38 - "You're special because you push past when everyone else doesn't" 👏 41:00 - Learning Valuable Business Skills💸 45:00 - Philosophy📖 MINDSET & FITNESS COACHING 👇 📲 Shea Fox: https://www.instagram.com/sheadfox/ 📲 Erick: https://www.instagram.com/erickgarciaxx/ 🔊Listen on Spotify: https://open.spotify.com/show/0cOsZSo... 🎥 Gear I used! SanDisk 128GB Memory Card: https://amzn.to/3pMdnGP Neewer Ring Light 18": https://amzn.to/3HREqGW 2TB External Hard Drive: https://amzn.to/3HTp0lB LED Light Strips: https://amzn.to/3Clmfby 📲Follow my socials/contact me 👇: Beacon: https://beacons.ai/powerhouseco