• A Guided Meditation
    Apr 26 2026

    Relax with me as we find awareness in our bodies and let go of our stress, embrace our joys, and spread the vibe.

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    21 min
  • MUSIC PART 2
    Apr 19 2026

    Answering questions about my journey with music.

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    20 min
  • WRITING PART 2
    Apr 6 2026

    More poems and writings.

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    17 min
  • WRITING
    Mar 29 2026

    Who I am in writing and poetry. TW Self Harm, PTSD, Depression

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    21 min
  • BODY IMAGE
    Mar 22 2026

    Talking about how life has changed and formed my body ideals. How I have grown through and past those struggles and landed, at least partially, on the other side.

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    26 min
  • EXERCISE FOR CRAZY PEOPLE
    Mar 13 2026

    I LOVE working out! Let's talk about it!

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    19 min
  • MUSIC Part 1
    Feb 27 2026

    This is part one of an unknown number of episodes on music. There's ALWAYS more to say! This episode is about some of my journey with music. Influences, ideas, and creating.

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    17 min
  • Quitting
    Feb 13 2026

    I am quitting nicotine. Let's talk about it!

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    11 min