Welcome to the Vitra Wellness Podcast, hosted by Holly Joy McCabe and Timothy Bald.

We are living in a time where information is everywhere, yet more people than ever feel exhausted, disconnected, unhealthy, and unsure of what actually works. Chronic illness, burnout, anxiety, loneliness, and addiction have quietly become the norm, while the online world offers more noise than clarity.

This podcast was created as a response to that. Vitra exists to bring real humans and real science back into the conversation about health, healing, and how to live well in the modern world. Not through trends, hacks, or perfection, but through grounded research, lived experience, honest conversations, and practical steps that real people can actually apply.

Hosted by neurosomatic therapist, holistic health practitioner and entrepreneur Holly Joy McCabe and scientist, doctor and performance coach Timothy Bald, Vitra explores what it really takes to feel better in your body, clearer in your mind, more connected in your relationships, and more grounded in purpose and meaning. We talk openly about burnout, addiction, chronic illness, relationships, faith, identity, and the pressure of living in a dopamine driven, high-stress world.

This show is for people who are tired of chasing solutions online, tired of pushing themselves into exhaustion, and tired of trying to piece together a life from advice that was never designed for them. Those who want to explore a wide variety of health centered topics to better their lives. It is for those who want clarity, depth, values, and a way forward that feels human and sustainable.

If this sounds like you, next up is our intro episode, where we share our personal stories, what led us to create Vitra, the core pillars of the podcast, and exactly who this space is for.

If you are ready for something different, grounded, and real, you are in the right place.

Welcome to Vitra.

Connect with us HERE