Vitality Vault copertina

Vitality Vault

Vitality Vault

Di: Chris Silvernale and Rebecca Silvernale
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A proposito di questo titolo

 Vitality Vault is where fitness meets real life. We’re personal training and nutrition coaches sharing simple strategies you can use today—whether you’re getting started, getting back on track, or trying to level up. Expect practical workouts, nutrition clarity (protein, carbs, supplements, etc.), recovery tips, and mindset shifts that help you stay consistent for the long haul.Chris Silvernale and Rebecca Silvernale Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Carbs Aren’t the Enemy

    Carbs Aren’t the Enemy
    Mar 6 2026

    Chris Silvernale sits down to share the nutrition journey he and his wife Rebecca have been on over the past year through Vitality Vault — what changed, what surprised them, and what actually made the biggest difference.

    They talk about moving toward a more whole-food, single-ingredient way of eating, learning what their bodies truly needed, and why “cut carbs” isn’t the simple answer people think it is. If you’ve ever felt stuck between diet trends and real life, this episode is a grounded starting point.

    In Episode 1, Chris Silvernale (Vitality Vault) shares how he and Rebecca shifted their nutrition over the last year using a plan tied to body composition — and how that helped them get clearer on portions, macros, and food quality without turning it into a starvation program.

    You’ll hear why carbs can actually support energy and performance, how meal prepping lunch can be a game-changer during the work week, and what “eating the right food” can look like in a way that’s realistic and sustainable.

    Description Option B (more practical, still human)
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    27 min
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