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What if your wellness plan actually made life feel lighter instead of tighter? This conversation pulls back the curtain on the ten lessons that transformed a rigid, all-or-nothing approach into a flexible, sustainable practice that holds up under birthdays, deadlines and messy weeks.
If this resonated, follow the new Instagram linked in the description, share the episode with a friend who needs it and leave a review to help others find the show. Which lesson are you trying first?

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

Follow the show on Instagram: https://www.instagram.com/vitawithalita?igsh=MTVvajc2dGs2aHEyYw%3D%3D&utm_source=qr

Blog posts for each episode can be found at vitawithalita.com

This material may be protected by copyright.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

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Ever feel “disciplined” on paper yet drained in real life? I’ve been there. Today I unpack how moving from macro obsession to true nourishment unlocked better energy, stronger training sessions and a calmer relationship with food.

If this resonates, subscribe, share the episode with a friend and leave a quick review. Tell me what small addition you’ll try this week and text us from the link in the description so we can feature your ideas and questions in a future show.

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

Follow the show on Instagram: https://www.instagram.com/vitawithalita?igsh=MTVvajc2dGs2aHEyYw%3D%3D&utm_source=qr

Blog posts for each episode can be found at vitawithalita.com

This material may be protected by copyright.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Send us a text

Six-pack culture promises quick fixes; the human body offers a far better story. I dig into what abs actually are, why they matter for posture and stability, and how to approach fat loss without falling for spot reduction myths or punishing routines. Our goal is to build a stronger, smarter core and a healthier mindset by pairing science with practical steps you can sustain.

Enjoyed the conversation? Subscribe, leave a review and share this episode with a friend who needs a realistic roadmap to core strength and sustainable results.

References for this episode:

1. Yiğiter N. Core exercise as a non-pharmacological strategy for improving metabolic health in prediabetic women. J Womens Health. 2025. https://pubmed.ncbi.nlm.nih.gov/40428900/
2. Irwin ML, Yasui Y, Ulrich CM, Bowen DJ, Rudolph RE, Schwartz SM, McTiernan A. Effect of exercise on total and intra-abdominal body fat in postmenopausal women: A randomized controlled trial. JAMA. 2003. https://pubmed.ncbi.nlm.nih.gov/12525233/
3. Vispute SS, Smith JD, LeCheminant JD, Hurley KS. The effect of abdominal exercise on abdominal fat. J Strength Cond Res. 2011. https://pubmed.ncbi.nlm.nih.gov/21804427/
4. Jayedi A, Soltani S, Motlagh SZ, Emadi A, Shab-Bidar S. Aerobic exercise and body fat reduction: Meta-analysis. JAMA Netw Open. 2024. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487
5. Wu X, Zhang C, Liang Z, Liang Y, Li Y, Qiu J. Exercise combined with a low-calorie diet improves body composition, attenuates muscle mass loss, and regulates appetite in women with high body fat. Sports (Basel). 2024;12(4):91. https://pubmed.ncbi.nlm.nih.gov/38668559/
6. Xie Y, et al. Effects of combined exercise and dietary interventions on body composition: Systematic review & network meta-analysis. Nutrition Studies. 2024. https://pubmed.ncbi.nlm.nih.gov/39275322/
7. van Gemert WA, van der Ploeg HP, Jones A, et al. Effect of diet with or without exercise on abdominal fat in postmenopausal women. BMC Public Health. 2019;19:xxx. https://pubmed.ncbi.nlm.nih.gov/30744621/

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

Follow the show on Instagram: https://www.instagram.com/vitawithalita?igsh=MTVvajc2dGs2aHEyYw%3D%3D&utm_source=qr

Blog posts for each episode can be found at vitawithalita.com

This material may be protected by copyright.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.