🎙️ Episode Title: Goals, Growth & Giving Yourself Grace | Life Happens, Savages!

We're back, Savages! 💪🎙️ And this goals episode is a little more emotional, a little more chaotic, and a whole lot more real than we planned!

Blake and Joyce are catching up on their recent goals, fitness progress, and everything life has thrown their way. From preparing for HYROX in December and improving running endurance to building stronger toes-to-bar skills, dialing in nutrition, and celebrating the little wins, we're talking about what it really takes to keep showing up.

But here's the thing: life doesn't always follow your game plan. ❤️

Blake opens up about navigating family emergencies, the mental exhaustion that comes with being there for everyone, and learning that sometimes the goal isn't to do more—it's to take a breath, give yourself grace, and get through the day. Meanwhile, Joyce shares her progress with running, nutrition, and gymnastics skills while learning not to be so hard on herself when progress feels slow.

We're also talking about stacking monthly goals, building habits one step at a time, leaning on your gym community, and why missing a goal doesn't mean you've failed. Whether you're chasing a new PR, working on your nutrition, trying to get more steps in, or simply doing your best to keep your head above water, this episode is your reminder that progress isn't always pretty—and that's okay!

🔥 In this episode, we're talking about:

• Our latest fitness goals and progress check-ins

• Training for HYROX and improving running endurance

• Nutrition, protein goals, and finding balance

• Building toes-to-bar skills one rep at a time

• Stacking monthly goals without overwhelming yourself

• Family stress, mental exhaustion, and learning to ask for help

• Weightlifting competitions, future goals, and learning to embrace failure

• Why celebrating the small wins matters more than you think

So, Savages, what's your goal right now? Are you a one-goal-at-a-time person, or do you like stacking those goals up? And if life has thrown your plans completely off track, remember: you can always start again tomorrow.

📲 Connect with Savagely Scaled!

Have a goal you want to share, a CrossFit topic you want us to discuss, or a story you'd like to tell on the podcast? We'd love to hear from you!

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📧 Email: savagelyscaled1@gmail.com
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If this podcast is your swig of pre-workout, don't be a Karen, be a Sharon, and keep sharing!

Until we meet at the Whiteboard again! 💪🖤🩷🩵