Welcome to my first ever podcast, this is an introduction to what I'm planning to bring to you over the next months. So please come and join me, my collegaues and friends as we discuss everything from  Reiki Healing and  meditation, right through to tarot reading and parapsychology. 

To discover future upcoming topics and discussions, visit my website at

www.victoriaregan.co.uk

In this episode we explore different types of meditation and how to meditate, followed by a mini meditation desgined to balance body and mind.

To discover future upcoming topics and discussions, visit my website at

https://www.victoriaregan.co.uk

Join me in a guided meditation, designed to ease you into a deeper state of relaxation.

To discover future upcoming topics and discussions, visit my website at

https://www.victoriaregan.co.uk

In this episode I'm exploring a question from a listener - "What is the difference between ego and intuition, and what is the best guidance you've ever received from the universe?"... No pressure then. 

Listen in for my take on this question.

To discover future upcoming topics and discussions, visit my website at

https://www.victoriaregan.co.uk

Recently, a listener asked me the following questions -

"How did you know you were spiritual? Is everyone spiritual? How can I grow my own spiritual gift?"

So, here's my persepctive....

https://www.victoriaregan.co.uk

In this episode I'll guide you through a mini mindfulness meditation, designed to help you focus on being fully present in the moment, without judgment. This practice helps to relax the body and mind and help reduce stress. 

https://www.victoriaregan.co.uk

In this episode I'll guide you through a loving kindness meditation, a popular self-care technique that can be used to boost well-being, reduce stress, increase capacity for forgiveness, connection to others, self-acceptance, and more.

https://www.victoriaregan.co.uk

I had a fantastic morning interviewing my very first guest, Alaina Lou! Can't wait to bring the podcast to you!