Vicky's Nordic walking podcast copertina

Vicky's Nordic walking podcast

Vicky's Nordic walking podcast

Di: Vicky Welsh
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3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches© 2025 Vicky's Nordic walking podcast Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Total back health
    Apr 9 2020

    A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

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    54 min
  • Total Technique
    Mar 27 2020
    An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
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    1 ora
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