Welcome to Guided Soul Reflections with Sangeeta and Purnima — where healing meets conversation and awakening becomes part of everyday life.

Pain is inevitable in life, but suffering often comes from what we add on top of pain through resistance, fear-stories, and old survival patterns. In this episode, we explore the turning point: the moment pain is met with awareness instead of avoidance — and how courage becomes the doorway to choice, responsibility, and healing.

Together, we share lived experiences of nervous system responses, people-pleasing, conflict sensitivity, and the long-term impact of childhood conditioning. We also offer a gentle guided process to help you locate pain in the body, meet the wounded part of you with compassion, and soften the inner layers that keep suffering alive.

If something in today’s conversation resonates, take what you need and let it meet you where you are.

This podcast is for educational and informational purposes only and is not a substitute for professional medical, psychological, legal, or financial advice. Please seek support from a qualified professional for any concerns you may have.

This episode includes discussion of emotional pain, grief, trauma patterns, and nervous system responses. Please listen with care. If anything feels activating, pause and return only when you feel safe. If you are in immediate danger or feel at risk of harm, contact your local emergency services or a crisis support line in your country.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

🌐 linktr.ee/Lalitamoon

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

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