This episode digs into the real reason most fitness plans fail — and why it has nothing to do with motivation, willpower, or discipline — and everything to do with how your plan is built.

In this video:

• Why 95% of New Year plans collapse within six months

• The difference between taking action vs taking the right action

• Why your body only adapts when you create real stimulus

• How to build your plan for your busiest weeks — not your best ones

• The power of flexibility, seasons, and “holding the line”

• Why enjoyment matters more than intensity for long-term results

If you’re a busy parent, business owner, or high performer who’s sick of starting over every year — this episode will help you build a system that actually lasts.

Watch it through and you’ll walk away with a clearer, calmer, more sustainable approach to training, nutrition, and consistency going into 2026.

In this episode, I break down the simple but powerful habits that quietly shape how you feel every single day. Not aesthetics. Not extremes. Just the fundamentals that raise your baseline and make life feel lighter by default.

In this video:

• Why exercise, real food, and sleep are massively underestimated for mental health
• How modern lifestyles quietly drain energy, mood, and focus
• Why perfection backfires and consistency wins
• The role of strength, mobility, and cardio in long-term wellbeing
• Simple sleep and nutrition principles that actually stick

This episode isn’t about hacks or motivation. It’s about building a body and mind that support your life instead of fighting it.

If you want to wake up feeling ready more often than not, this one matters.

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Vibrant People results: https://www.vibrantpeople.com/results

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In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’s raw, honest, and pulled straight from the last few weeks of chaos.

In this video:

• Why I fell off making videos for three weeks

• The truth about consistency as a busy parent

• How I use a “baseline” to stay strong with limited time

• The four habits that hold the line when life gets messy

• Why flexibility beats perfection

• How to train, eat, and sleep well in the newborn stage

• Why ten minutes can matter more than the perfect hour

• How to stop your fitness plan collapsing when life gets unpredictable

Whether you’re a parent, business owner, or someone trying to stay in shape through the madness — this will help you rethink how progress actually happens.

Watch it through and you’ll understand exactly how I stay consistent with three kids, a business, and zero spare time.