• Be Brave
    Jan 1 2023

    Bravery takes many forms.  Whether you are braving hurricane winds and waves to rescue survivors, stepping out onto a ledge when you’re afraid of heights or speaking your truth in the face of adversity, you are sacrificing comfort for something greater. The hero in every story is always brave.  They always persevere and overcome.  Be the hero in your own story.  Persevere and overcome.  You won’t regret it!

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    13 min
  • Developing a Routine
    Jul 1 2022

    In this episode, we take a deep dive into the elements of a routine and the positive impacts a thoughtful routine can have on your life.  I share elements of my routine that help me to be successful in work, life and love and how you can tweak your routine in unfamiliar situations. Enjoy!

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    20 min
  • Excellence with Dr. Dave Lescalleet
    May 7 2022

    In this episode I interview Dr. Dave Lescalleet on the topic of excellence.  Dave walks us through many interesting perspectives examining our motives of pursuit,  offering practical applications, discussing how to handle disappointment when we fall short and much more.

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    36 min
  • The 5 Pillars of Vertical Reality
    Apr 19 2022

    In this episode we will explore the 5 pillars of Vertical Reality and discuss how these themes will play out in the various topics covered in future episodes.  

    Vertical Reality will equip you to close the gap between where you are today and where you want to be tomorrow, enjoying your journey along the way.

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    6 min