In this solo mini episode, Shawna walks through her plant based nutrition guide to the key vitamins and minerals.

This episode covers:

• Vitamin B12 (including dosing ranges and supplement forms)

• Vitamin D3 and sun exposure

• Calcium on a vegan diet

• Iodine and thyroid health

• Iron and when supplementation is actually necessary

• Zinc intake on plant-based diets

• Omega-3s (ALA, EPA, and DHA)

This guide is general info for healthy adults, and is not a substitute for individualized medical care. That said, it provides a foundation for the vitamins and minerals that people are the most curious about when going vegan or eating a plant based diet.

If you’d like personalized support reviewing your diet or supplement plan, you can book a private nutrition consultation with Shawna. For listeners in Canada, essential supplements like B12 and vegan D3 are also available through her online supplement store.

Whether you’re new to plant based eating or simply want reassurance that you’re covering your bases, this episode offers clarity and confidence.

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🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.

👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

If you’re looking for 100% vegan supplements, check out my online supplement store , everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.

Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

🎧 Subscribe, share, and leave a review if this episode resonated with you. 📩 Questions or feedback? DM me anytime @vegan_boss!

In this episode, Shawna sits down with Chantelle Archambault, Communications Director at the Vancouver Humane Society, for an important conversation about animal advocacy, public awareness, and how change actually happens at the community and policy level.

Chantelle has worked as the Communications Director at the Vancouver Humane Society since 2021. She is passionate about justice for all, both humans and animals, and has worked with non-profit organizations that focus on family services, social justice advocacy, and creating safer spaces for marginalized communities. Chantelle’s lifelong commitment to the ethical treatment of animals inspired her to volunteer for the Toronto Humane Society and later to move across Canada to take on her current role at the VHS. She has appeared in media outlets including the CBC, CTV News, CityNews, and the Daily Hive.

Together, Shawna and Chantelle discuss the work the Vancouver Humane Society does behind the scenes, including past and current campaigns, efforts to raise awareness about the cruelty of rodeos and horse racing, and why these practices are still widely misunderstood or normalized. They also explore the bigger picture of advocacy, including how individuals can engage with local government officials, speak up about animal welfare issues, and help drive meaningful change through education and policy.

This episode is a blend of advocacy, education, and empowerment, perfect for anyone interested in animal welfare, ethical living, and making an impact in their local communities.

Learn more about the Vancouver Humane Society at their website and Instagram @vancouverhumane, and learn more about Plant University at their website and Instagram @plantuniversity.ca.

__________________________________________________________________

🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.

👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

If you’re looking for 100% vegan supplements, check out my online supplement store , everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.

Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

🎧 Subscribe, share, and leave a review if this episode resonated with you. 📩 Questions or feedback? DM me anytime @vegan_boss!

What if aging didn’t have to mean slowing down, losing strength, or accepting things that are considered just normal parts of aging?

In this episode, Shawna is joined by Jane Thurnell-Read, an independent author and blogger. She writes about health and wellbeing with a focus on positive lifestyle solutions. She’s in her seventies and loves inspiring others. She enjoys lifting weights in the gym, riding her bike and eating healthily with a dusting of vegan chocolate. Her books are:

• Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You
• The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
• 190 Weight Loss Hacks: How To Lose Weight Naturally and Permanently Without Stress
• Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes and Lose Weight

These are available on Amazon as a paperback and eBook, and on Audible and iTunes as an audiobook. Each book is full of evidence-based, practical information. Jane also posts gym videos, inspirational lifestyle quotes and vegan salad pics on her Instagram account @thrivingjane. Visit her website https://janethurnellread.com/ for more information.

In this conversation, we dive into:

• Why weight training is one of the most important tools for healthy aging

• Strength training during and after menopause

• Bone health, muscle mass, confidence, and independence as we age

• Why staying active is non-negotiable for long-term vitality

• How a plant-based lifestyle can support aging well

This episode is inspiring, practical, and a powerful reminder that it’s never too late to build strength, support your health, and thrive at any age.

__________________________________________________________________

🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.

👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

If you’re looking for 100% vegan supplements, check out my online supplement store , everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.

Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

🎧 Subscribe, share, and leave a review if this episode resonated with you. 📩 Questions or feedback? DM me anytime @vegan_boss!