Valley to Peak Nutrition Podcast copertina

Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

Di: Kyle Kamp
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A proposito di questo titolo

 Nutrition for preparation and optimal performance in the backcountry.Copyright 2021 All rights reserved. Igiene e vita sana
Episodi
  • FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?

    FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
    Feb 11 2026

    Grab your carbohydrate fueling guide download here.

    Check out other resources (and our revamped website) here.

    More from Summit Strength here.

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    18 min
  • Nutrition for our Kids- your questions answered

    Nutrition for our Kids- your questions answered
    Jan 29 2026

    Thanks for listening! Check out more from V2P here.

    - - - - -

    Ellyn Satter Division of Responsibility

    Andy Galpin on Training and Movement in Kids
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    43 min
  • FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.

    FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
    Jan 13 2026

    FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:

    • Is HIIT better for fat loss than zone 2 cardio?
    • Are there lower thresholds for carbs, fats, or proteins that we should avoid?
    • Will creatine alone build a bigger muscle?

    Dietary guideline information for you to look at.

    Research on Z2 vs HIIT.

    Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"

    More information about Valley to Peak + Resources for you to use!
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    42 min
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