Join V.&Me in conversation with the wonderful Dr Caroline Pukall, one of the co‑authors of When Sex Hurts and an internationally recognised expert in genito‑pelvic pain.

While V.&Me has primarily focused on vaginismus, this conversation widens the lens to explore vulvodynia, a chronic pain condition affecting the vulva that is often misunderstood, under‑diagnosed, and closely intertwined with other sexual pain conditions.

With her wealth of knowledge, Caroline helps us understand what vulvodynia is, potential risk factors, available treatments, and how it relates to vaginismus.

This conversation is essential listening for anyone experiencing pain involving their V, or for those looking to better understand their body and advocate for their own care.

So make yourself comfortable, or take us along on a walk, and join Caroline and me as we discuss all things related to our V.

** mentioned in the podcast

Sexlab: https://www.sexlab.ca/

If you like to participate in one of Sexlab's research, please know that they are currentlty recruiting participants related to provoked vestibulodynia and a vaginismus study (called Chestnut), find more details on https://www.sexlab.ca/participate

Books:

When Sex Hurts: Understanding and Healing Pelvic Pain

Human Sexuality: A Contemporary Introduction

Email Caroline: pukallc@queensu.ca

Socials media:

Bluesky: @QSexLab

Instagram & TikTok: qsexlab

Facebook: /sexlab.ca

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the brave Pia James.

When Pia felt that vaginismus was holding her back she decided to try something different.

Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.

In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show.

So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more.

** mentioned in the podcast

Pia James

Instagram - @_piajames

Virgin Island - https://www.channel4.com/programmes/virgin-island

The clock method according to googligoo - " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist.

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.

With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.

With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’

If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take us with you out for your walk) and join Clare and I while we discuss all things related to vaginismus and our pelvic floor.

** mentioned in the podcast
https://www.clare-bourne.com/
(Find her book through her website)

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme