Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System
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Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System
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A proposito di questo titolo
On this episode..
- Defining sensory regulation and emotional dysregulation
- How sensory overload can lead to sensory and emotional dysregulation
- How sensory regulation can help support our mental health by using the five senses as coping tools
- Tangible sensory tools to utilize to support our functioning when feeling dysregulated
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Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.