Use Evidence, Not Emotion
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Use Evidence, Not Emotion
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In this episode, Brian explains how to make performance decisions from facts when feelings become intense. You’ll learn a practical three-step process to name the emotion without judgment, list the relevant facts, and act from the strongest evidence, then use the cue FACTS BEFORE FEELINGS to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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