Down - A Comrades Marathon Podcast copertina

Down - A Comrades Marathon Podcast

Down - A Comrades Marathon Podcast

Di: Coach Parry
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  • The Brutal Comrades Reality Check You Need NOW
    Oct 26 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Are you actually on track for the Comrades Marathon you’re aiming for?

    Lindsey and Brad break down what your current marathon performance tells you about your realistic Comrades goal, when you should qualify, and the training mistake that could leave you exhausted before the most important part of your build even begins.

    Whether you’ve already qualified or haven’t run your qualifier yet, this could completely change how you approach Comrades 2027.

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    30 min
  • MASSIVE Shift Behind This Comrades Silver
    Oct 19 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In 2026, Johnny Jansen van Rensburg broke the sub-3-hour marathon barrier and earned a Comrades silver medal after years of steadily improving.

    But the story did not stop there. Just weeks later, he went on to win the Washie 100 Miler in 15:40.

    So what changed?

    In this episode, Lindsey unpacks the training, strength work, fueling, mindset and consistency behind Johnny’s huge breakthrough and how he went from chasing better times to becoming a Comrades silver medalist and 100-mile winner.

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    32 min
  • She Started Slow. Her Comrades STILL Fell Apart.
    Oct 12 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Anna had a 3:55 marathon behind her and a 9:50 Comrades goal. She started conservatively, but by around 28km, something already felt wrong. She eventually finished in 11:34. So what happened?

    When a race goes wrong, it’s easy to question your pacing or wonder whether you should have done more long runs. But were those actually the problem here?

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    18 min
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