Down - A Comrades Marathon Podcast copertina

Down - A Comrades Marathon Podcast

Down - A Comrades Marathon Podcast

Di: Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades MarathonCoach Parry Corsa e jogging Igiene e vita sana
Episodi
  • How a Sub-9 Comrades Turned Into 11:45

    How a Sub-9 Comrades Turned Into 11:45
    Sep 21 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    He had the fitness, the marathon time and enough training to run a sub-9 Comrades.

    So how did a realistic Bill Rowan goal turn into an 11:45 finish?

    In this Comrades Race Roast, Lindsey breaks down the training and race data to reveal three mistakes that completely changed Ian’s day, including one that started in the opening kilometres.

    If you’re preparing for the 2027 Comrades Down Run, this is a race strategy lesson you do not want to learn the hard way.
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    20 min
  • The Run You Refuse to Skip Could Ruin Your Comrades

    The Run You Refuse to Skip Could Ruin Your Comrades
    Sep 14 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    You’re scared that missing a run will ruin your Comrades preparation.
    But what if doing it is the bigger mistake?
    Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.
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    35 min
  • Why Comrades Changes You More Than You Expect

    Why Comrades Changes You More Than You Expect
    Sep 7 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    At 33, Jade doesn’t fit the picture many people have in their heads of a typical Comrades runner.

    But what pulled her from the marathon into the Ultimate Human Race was far bigger than chasing a finish time.

    In this episode, Jade opens up about the personal reason she took on Comrades, the doubts she had along the way, what surprised her most about the experience, and why she believes far more young women should be standing on that start line.

    And with two Comrades finishes already behind her, including a silver medal, she’s now considering a goal that even she admits scares her.
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    33 min
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