Dr. Harmony Ryan is a board-certified family medicine and obesity medicine physician, and owner of Harmony Medical Aesthetics in Verona, WI. After over a decade in corporate healthcare, she made the leap to build something on her own terms — a welcoming, non-intimidating space where women can get real support for aesthetics, weight management, and hormonal wellness.

In this episode we talk about the shift away from filler toward collagen stimulation, why "low and slow" is always the right approach to injectables, what perimenopause is actually doing to your skin and body, and the basics that make the biggest difference. Plus — smile lines are beautiful and Dr. Ryan will fight you on that.

Learn More at: https://harmonymedicalaesthetics.com/

If you are a woman who is ready to be seen, celebrated, and appreciated for the divine and dynamic woman that you are — this experience was built for you. From professional hair and makeup to wardrobe guidance, every detail is handled for you. All you have to do is show up and spend an afternoon fully catered to you - where you feel seen, valued, and celebrated from the moment you walk in. https://www.stephshanks.com

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Raise Your Frequency with Dennim Daniels

What if the anxiety you can't shake, the tension you carry in your shoulders, or the physical symptoms your doctor can't explain are actually stored emotions living in your body? In this episode, I sit down with Dennim Daniels, founder of Green Light Healing, to talk about emotion code and body code — two energy healing modalities that are quietly changing lives in ways traditional medicine simply can't touch.

Dennim's path to this work wasn't a straight line. With a background in social work, she spent years pouring from an empty cup, feeling drained and disconnected from her purpose. It wasn't until a book showed up on her doorstep — courtesy of her very intuitive mom — that everything shifted. What started as curiosity became a complete life transformation, and eventually a thriving healing practice built on one core belief: your body already knows how to heal itself.

In this conversation we get into what trapped emotions actually are, how they form, and why they show up as everything from chronic pain to trust issues to a complete disconnect from your own intuition. Dennim shares how the subconscious mind acts as the file folder of your entire life — storing emotions from childhood, generational trauma, even time in the womb — and how releasing them creates space for clarity, confidence, and real self-trust.

We also talk about the power of micro moments in your daily self-care, why filling your own cup isn't selfish — it's the whole point, and what it means to raise your frequency even on the hardest days.

Whether you're a skeptic, a seeker, or somewhere in between, Dennim meets you where you are with zero pressure and a whole lot of compassion.

Connect with Dennim: Website: greenlighthealing888.com

Facebook: GreenLight Healing

If you are a woman who is ready to be seen, celebrated, and appreciated for the divine and dynamic woman that you are — this experience was built for you. From professional hair and makeup to wardrobe guidance, every detail is handled for you. All you have to do is show up and spend an afternoon fully catered to you - where you feel seen, valued, and celebrated from the moment you walk in. https://www.stephshanks.com

Support the show

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Dr. Tes Jordens didn't leave traditional medicine to do less — she left to finally do it right. In this conversation with Stephanie, she breaks down everything midlife women deserve to know about their bodies, their hormones, and their power to choose. Warm, real, and zero overwhelm. This is what owning your wellness actually looks like. Ready to work with her?

Visit 1988wellness.com

Book A Consult with Her

If you are a woman who is ready to be seen, celebrated, and appreciated for the divine and dynamic woman that you are — this experience was built for you. From professional hair and makeup to wardrobe guidance, every detail is handled for you. All you have to do is show up and spend an afternoon fully catered to you - where you feel seen, valued, and celebrated from the moment you walk in. https://www.stephshanks.com

Support the show

https://www.stephshanks.com

https://www.instagram.com/unwrittenwithsteph

https://www.linkedin.com/in/stephshanks/

https://www.youtube.com/@stephshanks

https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc

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