Unstoppable Ultra Runner copertina

Unstoppable Ultra Runner

Unstoppable Ultra Runner

Di: Susan Donnelly
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A proposito di questo titolo

 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly Corsa e jogging Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 55. Why Your Race Result Isn’t the Real Story

    55. Why Your Race Result Isn’t the Real Story
    Apr 29 2026

    That number next to your name, or those three letters DNF, can feel like they define your entire race. In this episode, I’m diving into why that happens and why it sticks with you, even when you know it doesn’t tell the whole story.

    You’ll discover how to take control of the story of your race so the result stops holding power over you. I walk you through a simple process to help you look at your race differently, recognize the strengths you showed even in a tough result, and build a version of the story that actually supports your confidence going into your next race.

    For full show notes, transcript PDF, and more information, visit susanidonnelly.com/55

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
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    26 min
  • 54. How Doubt Shows Up in Every Training Phase (& What to Do About It)

    54. How Doubt Shows Up in Every Training Phase (& What to Do About It)
    Apr 22 2026

    Why does doubt keep showing up during training, even when you’re doing everything right? You build belief in yourself, only to have it knocked down again by a new wave of doubt that makes you question your progress. In this episode, I break down the hidden pattern behind training doubt and why it can make you feel unprepared, no matter how much work you’ve put in.

    You’ll learn how doubt shows up differently in the build, peak, and taper phases, and why it doesn’t actually mean anything has gone wrong. When you understand what’s really happening, you can stop reacting to doubt and start trusting your training. This is the key to showing up on race day feeling ready, even when doubt is still there.

    For full show notes, transcript PDF, and more information, visit susanidonnelly.com/54

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
    Mostra di più Mostra meno
    24 min
  • INTRODUCING: 1:1 Mental Mastery Coaching for Ultrarunners

    INTRODUCING: 1:1 Mental Mastery Coaching for Ultrarunners
    Apr 20 2026

    Ready to have races you’re proud of?

    The answer isn’t asking more of your body - It’s using the untapped potential of your mind.

    I can help you harness that potential in my 1:1 Mental Mastery Coaching for Ultrarunners. This is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well.

    If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you.

    Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call
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    3 min
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