In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid routines or perfection.

As he prepares to travel for the next month, Joey breaks down what actually matters when routines are disrupted, how to enjoy food and culture without the all-or-nothing spiral, and how to maintain momentum without turning travel into a setback.

This episode is for anyone who feels like work trips, vacations, or busy seasons constantly derail their progress.

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Azores Wellness Retreat:

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Simple concept today. This episodes tell you exactly what Joey would do if he woke up tomorrow and was 70lbs heavier than I am today.

Joey is no stranger to fat-loss as he has lost 70lbs at one season of his life... but given what he knows now, he'd approach that weight-loss differently than he did in the past.

Let's talk about your nutrition and wellness goals this year:

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The start of a new year often comes with pressure to change everything at once.

New goals. New plans. New promises.

And yet… for most people, the outcomes don’t change.

In this episode, I’m breaking down why resolutions fail - not because you lack discipline or motivation, but because most people skip the most important step: reflection.

If you want 2026 to feel different... not just in January, but all year... this conversation will help you create clarity, ownership, and sustainable momentum.

Email Coach Joey:

coachjoey@alignedstrengthandwellness.com