Unpause Your Life copertina

Unpause Your Life

Unpause Your Life

Di: Dr. Cali Estes
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The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.Copyright Dr. Cali Estes Successo personale Sviluppo personale
Episodi
  • EP 138 Your Body, Your Brain & Addiction: The Missing Connection | Jason Turner

    EP 138 Your Body, Your Brain & Addiction: The Missing Connection | Jason Turner
    Oct 15 2026
    What if improving your mental health and overcoming addiction starts with understanding your body?

    In this episode of UnPause Your Life, Dr. Cali Estes welcomes Jason Turner, LMSW, a veteran, Tillman Scholar, and founder of e-motion wellness, for a powerful conversation about the connection between physical health, neuroscience, addiction, and mental well-being.

    With over 20 years of experience in behavioral health, Jason shares his unique philosophy: "Physiology drives psychology."

    Together, they explore how movement, environment, nervous system regulation, and daily habits can influence emotional well-being, recovery, and our ability to navigate life's most difficult moments.

    Discover why addressing the body may be an essential part of healing the mind.

    Connect with Jason Turner:
    Website: https://emotionwellness.com

    Learn more about Dr. Cali Estes:
    https://theaddictionsacademy.com

    Subscribe to UnPause Your Life for more conversations about addiction, recovery, mental health, personal growth, and taking back control of your life.
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    30 min
  • EP 137 One More Day: Rebuilding a Life from Rock Bottom with Todd Ennis

    EP 137 One More Day: Rebuilding a Life from Rock Bottom with Todd Ennis
    Aug 14 2026
    What happens when life strips away everything you thought you had left?

    Todd Ennis, known to many as “The Tattooed Viking from Down Under,” has survived childhood sexual abuse, addiction, family separation, and a rock bottom that left him living in an industrial shed. But somewhere in the darkness, Todd made a decision: give life one more day.

    In this episode of Unpause Your Life, Todd shares how he rebuilt his life through rehabilitation, resilience, and the belief that even when you can’t see the whole way forward, you can choose to keep going.

    Today, Todd is the creator of the Shield 21-Day Operating System, a resilience coach, keynote speaker, author, and mental health advocate. His story is a powerful reminder that resilience isn’t something you either have or you don’t. It can be learned, practiced, and rebuilt, one day at a time.
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    30 min
  • EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta

    EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta
    Jul 30 2026
    What if recovery wasn't just about giving something up but about becoming someone stronger?

    In this episode of Unpause Your Life, Cali Estes sits down with Dr. Rob Archuleta, licensed addiction counselor, personal trainer, co-founder of Addict2Athlete, seven-time Ironman triathlete, and author of Suffer Well. Together, they explore the powerful connection between recovery, fitness, and personal growth.

    Their conversation dives into the role of healthy discomfort in transformation, replacing destructive vices with meaningful rewards, building discipline instead of relying on motivation, and how physical movement can become a cornerstone of long-term recovery. Whether you're navigating addiction, supporting someone who is, or simply looking to build a more resilient mindset, this episode offers practical insights and plenty of inspiration.

    Get Dr. Rob Archuleta's book, Suffer Well: A Tale of Inspiration, Determination, and Perspiration:
    Barnes & Noble
    Kobo ebook
    Apple Books
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    44 min
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