Episodi

  • Rewind Episode 29: Unpacking Negative-Self Talk | Episode 67

    Rewind Episode 29: Unpacking Negative-Self Talk | Episode 67
    Oct 1 2021
    On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di, dive deep into unpacking Negative Self-Talk. We all have had that inner voice commit treason against our highest dreams, visions, and the best version of life we want to live. Join us as we talk about what negative self-talk is, how we deal with it on a personal level, and how you can stop that inner voice from taking over. In this episode you will hear: Rev's best advice for defeating negative mantras and turning your words into positive life-giving words. Where we get our internal dialogue from and how we can make changes today. Tiff gives us insight into how she treats herself and how she plans to do better in the future in ways you can follow. Di gets brutally honest with everyone about how negative self-talk has manifested in her life today, how her wife helped her change her speech with the Five Nice Things project, and how she intends to live 2021 differently. This week in our "Let's Unpack" session we give advice to a woman living outside of America who is facing divorce because of the decisions she's made.
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    46 min
  • Is It Worth It to Unpack Trauma? | Episode 66

    Is It Worth It to Unpack Trauma? | Episode 66
    Sep 24 2021
    Let's face it fam, at some point we all question if it's even worth it to dig up trauma and figure out what we carry with us that does not serve us! This episode is dedicated to the journey of healing. Tiff and Di unpack what part of the journey they are on, where they are going, and how it all feels. This week we are featuring an AITB that focuses on the family and what happens when money and trauma are involved. We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    37 min
  • Are We Addicted to Normal? | Episode 65

    Are We Addicted to Normal? | Episode 65
    Sep 17 2021
    Hey Unpacked Nation, we are back with another episode, and this week we are digging deep on the topic: Are We Addicted to Normal? We were inspired by an episode of Aubrey Marcus and his YouTube episode: How Suffering Is Part of Your Advantage with Rich Roll We open up about how we feel when it comes to moving past the struggle in life, to living comfortably, and how that is impactful on our success in the chapter in our lives. We break down the action we plan on taking to overcome our weaknesses and how we will let go of what is holding us back in a public and transparent way. This week's AITB comes from Reddit where a user asks if not seeking help for addiction makes them 'The Butthole'. Thanks for tuning in, remember to subscribe and share this episode! We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    33 min
  • Rewind Episode 30: Unpacking Connections | Episode 64

    Rewind Episode 30: Unpacking Connections | Episode 64
    Sep 10 2021
    Hey, Unpacked fam unfortunately we had some technical issues so we don't have any new audio this week. However, this rewind episode is another one of our favorites, and hope it will be the same for you, so go ahead and check it out. We'll have a new episode for yall next week talking about being addicted to your current self. In this episode of Unpacked the Podcast, Rev, Tiff, and Di break down the connections that bind us and the connections that tear us apart. We talk about finding the right kinds of connections, how to walk away from negative connections, and what it's like to have a chosen family. In this episode. you will hear: Rev breaks down the cure for a bad connection, how to identify bottom-feeder personalities, and how she feels about her own connections. Tiff gives us insight into the things she's learned about herself and the connections she's had in her past. Di sheds light on her experiences with her chosen family and what it's like having to break down those ties in a healthy way. On this week's episode of "Let's Unpack" the crew dives into a story about a woman who broke up 3 relationships and this is one, we CAN'T agree on! We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    57 min
  • We're Back! | Episode 63

    We're Back! | Episode 63
    Sep 5 2021
    Hey, UTP fam! The besties are back and we're so happy we have the chance to unpack with you again. This week, after a 4-week sabbatical, Tiff and Di sit down to chat about everything that's been going on in their lives and how they are feeling in this new season of Unpacked. From Covid to climate change, and productivity we discuss how we are feeling and unpack everything! It feels good to be back! We want to offer our sincerest sympathies to Tiff and her wife Belle in the passing of Belle's Stepfather one day after the recording of this show. We dedicate this episode to his life and memory. Rest well and God Bless Sergio Pages 9/1/36 - 9/1/21 We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    53 min
  • Rewind Episode 27: Unpacking Stress | Episode 62

    Rewind Episode 27: Unpacking Stress | Episode 62
    Aug 27 2021
    Rewind Episode: We're bringing Christmas to August with this throwback. Enjoy and we'll be back very soon! Merry Christmas and Happy Holidays to all of our listeners! This week we are unpacking STRESS! Rev, Tiff, and Di get transparent about how stress manifests in each of their lives, how stress interacts with COVID, and how we all deal! On this episode: Rev talks about stress, what it's like at her job during this season, and how she maintains her peace in her sanctuary. Tiff unpacks how she deals with debilitating migraines and what she does to handle the stress that impacts her life. Di breaks down her physical responses to stress and how COVID impacts her as a germaphobe. In our Let's Unpack session we talk about who should pay the bills if one partner is wealthy and we do not agree on the outcome this time! Thanks for spending some time on this Holiday weekend with us! Don't miss out! We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    57 min
  • Rewind Episode 39: Unpacking Friendship | Episode 61

    Rewind Episode 39: Unpacking Friendship | Episode 61
    Aug 20 2021
    On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di are wrapping up the relationship series with our final episode Unpacking Friendship. In this episode, you will hear them unpack their feelings about past toxic and traumatic friendships, what it's like choosing a healthy relationship at this point in life, and the emotional labor it takes to maintain friendships that are not meant to last a lifetime. They ask and answer the questions: Does Your Spouse Have to Be Your Best Friend? And of course, they have a great Let's Unpack listener letter. Don't forget to share this episode with someone who needs it! Thanks for tuning in! We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    42 min
  • Rewind Episode 32: Unpacking Ego | Episode 60

    Rewind Episode 32: Unpacking Ego | Episode 60
    Aug 13 2021
    Rewind Episode 32! Another rewind episode on deck and it's one of our favorites! While Rev, Tiff, and Di are on a summer break, we enjoy going back over our favorite episodes and sharing them again with you! This week we are unpacking ego and this is a topic we didn't take lightly. We got our inspiration from Oprah's Super Soul Conversations Ego episode where she talks to heavy hitters in the personal development space like Eckhart Tolle, Dr. Wayne Dyer, Brene Brown, and more. We talk about our feelings about ego, how you can define ego and what you can do to overcome ego once you know what it is and how it impacts your day-to-day existence. In this episode you will hear: Rev breaks down her thoughts on ego and how family dynamics impact the development of them. She digs into how you can overcome ego and live a better life. Tiff unpacks her favorite quote from Oprah's episode from Eckhart Tolle "Ego, says Oprah, makes judgments and longs to feel special. It loves conflict, creates enemies, and operates out of fear." Di speaks on her favorite Dr. Wayne Dyer quote of the episode referring to The 6 Components of Ego: 1. I am what I have. 2. I am what I do. 3. I am what other people think of me. 4. I am separate from everybody else. 5. I am separate from all that is missing in my life. 6. I am separate from God. We get serious and we laugh in this episode and we love getting your feedback. We've got an interesting Let's Unpack session where we talk about a sister who is a bully because of her ego and who is to blame in the family dynamic. Don't miss out! We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a resource page for this episode, if you need help, please reach out. We're thankful you tuned in… You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!
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    35 min