In this episode, I share a 10-minute guided meditaiton that you can use every morning to help you feel more grounded, centered, supported, and grateful.

It's a simple yet deeply empowering practice inspired by the structure of my own personal morning meditation routine.

✨ Meditation begins at 4:48

Check out these past two podcast episodes for more guided meditations:

• Episode 117. Visualize Your Dreams Guided Meditation
• Episode 105. Bubble of Light Visualization

Aligned & Alive, Summer 2026 Women's Retreat: Learn more

In this solo episode, I open up about how I've been in a bit of a mindset rut lately, focusing a bit too much what's not going well in my life and being more critical of myself and others. I noticed I was lingering in this place a bit too long and had the inspiration to pull myself out of it using gratitude.

Gratitude is so powerful becasue it's a way to intentionally shift out of negative ways of thinking by training our brain to see ourselves and our lives through a more positive, grounded lens.

Our minds are naturally wired to focus on what's wrong and there is something really powerful about redirecting our attention toward what's working, what's good, and what we can appreciate.

I deeply believe having a regular gratitude practice is one of the most impactful ways to do that and it's been something that has helped me feel so much more joyful and happy in my every day life.

In this episode, I walk you through 4 simple, doable ways to start weaving gratitude into your everyday life so you can feel more at peace, present, and fulfilled.

I also share the 30-day, 3-minute gratitude practice I'm personally committing to right now. Maybe you'll feel inspired after listening to this episode to join me!

Aligned & Alive, Summer 2026 Women's Retreat: Learn more

In this solo episode, I open up about the importance of caring, especially when it oftentimes feels easier to protect ourselves, shut down, or stay guarded.

Even though our past experiences or current circumstances might make it feel safer to close our hearts, there is something deeply powerful about choosing to stay open. I believe that caring about people, about your life, and about what matters to you is actually part of the solution. But it requires courage and also vulnerability.

To make it more tangible, I also walk you through a simple practice to help you get clear on what you truly care about and how to start taking small, aligned action toward those things so you can feel more alive.

If you've been feeling guarded, disconnected, or unsure of what matters most right now or if your actions even matter at all, my hope is that this episode inspires you to take your power back by coming back into your heart.

Aligned & Alive, Summer 2026 Women's Retreat: Learn more