Unlocking Productivity: Harness the Power of the Luteal Phase to Get Things Done!
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Unlocking Productivity: Harness the Power of the Luteal Phase to Get Things Done!
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In the last episode of Syncing Beauty, we explore the Luteal Phase--the time for focus, completion and getting stuff done! Brandi shares how this phase affects hormone levels, brain chemistry, and offers self-care strategies for movement, food choices, skincare and relationships. She also provides valuable insights to help listeners harness the power of their bodies and embrace cyclical living. As the podcast concludes, Brandi reflects on the challenges women face in today's society and shares exciting news about her new business, Poesy Roe, dedicated to body and soul beauty.
Resources mentioned in the show:
Aztec Clay Mask
Beautycounter Charcoal Clay Mask
Sign up to get on the waitlist for Poesy Roe, Beauty for Body & Soul
Follow me on instagram @adventuresinbrandiland @poesyroebeauty (coming soon!)