In this episode, Syd and Kenna have a candid conversation about the impacts of trauma, specifically about the ripple effects of trauma. It’s more than the trauma itself, it bleeds into many others areas of our lives, like putting off getting a Pap smear or avoiding dating for years.

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In this episode, I’m joined by Holly Arend for a really fun and honest conversation about finding your way into the sports world, learning to trust your path, and why it’s so important to remember that athletes are human too. Holly shares how she got started in sports media, what she’s learned along the way, and the power of creating space for real stories, vulnerability, and connection. We also talk about breaking into competitive industries, myth-busting what working in sports actually looks like, and why it’s okay to start over.

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Eddie Travieso is a social worker in NYC, artist, and a friend of mine from undergrad! Instead of focusing on burnout and barriers, we focus on the messy, funny, human parts of doing social work. We break down the idea of self care, the grad school experience, and how to find joy in everything and everywhere, all at once 🥯

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