Unlearning Our Assumptions

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Unlearning Our Assumptions

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When you make an assumption, you tell yourself that something is true without actually having any evidence that it is. Assumptions lead to opinions. Opinions when held long enough lead to judgement. Judgements keep us stuck. We end up setting in stone - what we think of ourselves, think of someone or think of a situation. There is no scope for any change in perspective, because we have locked ourselves in, believing what we feel is the absolute truth. And remember, it all started with an assumption - something you believe to be true, without having any evidence to prove it. Sidra Jafri says Judgements are rigid and stagnant thoughts we carry about ourselves, people around us and situations, which do not allow life to flow through us and we are unable to move forward.This guided meditation will help you let go of the non serving assumptions that cloud your thinking and being. Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace. Write to us on activatingbodyharmony@gmail.com to know more about our work and how we can serve you better on your journey. Connect with us on Facebook: https://www.facebook.com/activatingbodyharmony Instagram: https://www.instagram.com/activatingbodyharmony Visit www.activatingbodyharmony.com to know more about upcoming workshops

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