Unknown Pressures – A Jiu-Jitsu Podcast copertina

Unknown Pressures – A Jiu-Jitsu Podcast

Unknown Pressures – A Jiu-Jitsu Podcast

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Brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, creator of BJJ Hacks, jiu-jitsu / grappling commentator and analyst and formerly of FloGrappling.

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  • How underdogs could steal the show at Polaris 36 | Ep.22
    Mar 5 2026

    Polaris is coming up this weekend and Patreon supporters get the full 40-min episode that is over double the length of the free version on YouTube and Podcast platforms.

    If you've been following us, you know we talk a lot about Polaris as Matt is one of the founding directors of the event. We went through the main card superfights and discussed the most intriguing stories behind each match, and Matt opened up on how they had to consider the sensitive situation of having Sarah Galvao on the event following the recent controversy at Atos.

    Also, Matt teases a big announcement for the next Polaris event in Dublin, revealing that it'll be a special Squads event... More details to come soon.

    Episode 22 of @UnknownPressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else.

    Support us on Patreon for extended episodes, early access, bonus content and more!

    Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.

    Please leave us a review on Apple/Spotify Podcasts:

    Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583

    Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a

    Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/

    Follow Matt on IG: https://www.instagram.com/matthew.benyon

    Follow Hywel on IG: https://www.instagram.com/hywelteague

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    17 min
  • The Current Dirtiest Word in Grappling and UFC vs ADCC | Ep.21
    Feb 27 2026

    We're taking on a tough topic in today's episode and to be honest we need your opinions on this. Exclusivity is currently one of the dirtiest words in jiu-jitsu as fans are complaining that contracts are holding back the sport and preventing us from seeing the best possible matches.

    Matt and Hywel discuss the UFC BJJ's recent signing spree and how the exclusive terms will even go so far as to prevent athletes from competing on ADCC, which has always been seen as one of the biggest and most important events in the sport.

    Speaking of ADCC, they recently announced they would finally be changing their prize structure, doubling the cash prizes for champions and podium finishers. The women are still getting short changed though, and good old Craig Jones has stepped in and said he'll make up the difference to ensure they're equally paid. Common Craig win.

    We also discuss the possibility of Grappling (capital G) ever making it into the Olympics. This follows the recent news that UWW, the global governing body for Olympic wrestling, has partnered with AIGA to develop their presence in the jiu-jitsu world, but with a clear eye on and path to Olympic inclusion. Matt's suspicious, Hywel's cautiously interested.

    Matt opens up about his first Quintet experience in Tokyo, where he took a now-legendary team to compete in Sakuraba's first grappling event. He gives us an inside look at what it was like to be in Japan with Craig and co, it's fun stuff.

    Episode 21 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Support us on Patreon for extended episodes, early access, bonus content and more!

    Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.

    Please leave us a review on Apple/Spotify Podcasts:

    Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id183800158

    Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a

    Timestamps:

    0:00 Intro

    0:20 Exclusive contracts in jiu-jitsu

    24:36 UFC BJJ vs ADCC

    42:58 ADCC prize money

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    52 min
  • Meregali is back! Craig vs Dillon Danis? ADCC Euro Trials were wild
    Feb 21 2026

    Love them or hate them, you're always going to tune in to see the "heel". From Gordon to Dillon Danis, bad guys bring the heat. Even UFC BJJ knows the value of a bad boy gatekeeper, as we discuss in the latest episode of Unknown Pressures.

    It's a bumper episode for you today. There were two big no-gi events to recap, namely the wild 2nd ADCC European Trials in Serbia, and the return of Nicholas Meregali at the most recent UFC BJJ.

    We also discuss the announcements that Gordon is retiring, Craig Jones may face or may not face Dillon Danis in a grappling match at CJI 3, and that Netflix is getting into the MMA business by booking a weird yet wonderful fight between Ronda Rousey and Gina Carano (it's not really about jiu-jitsu but it's too crazy to ignore).

    We also look ahead to Polaris 36 (Match 7th), and Matt shares some of the inner workings of what it's like to be Creative Director of Scramble – be warned, he nerds out about Japanese fightwear brands but does reveal his biggest sources for inspiration.

    Episode 20 of @UnknownPressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else.

    Support us on Patreon for extended episodes, early access, bonus content and more!

    Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.

    Please leave us a review on Apple/Spotify Podcasts:

    Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583

    Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a

    Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/

    Follow Matt on IG: https://www.instagram.com/matthew.benyon

    Follow Hywel on IG: https://www.instagram.com/hywelteague

    Timestamps

    0:00 Matt went on holiday without telling anybody

    2:21 Gordon Ryan is retiring

    12:50 Craig Jones vs Dillon Danis is legit?

    19:03 Ronda Rousey vs Gina Carano

    23:56 What can jiu-jitsu promotions learn from the Netflix model?

    26:00 A look ahead to Polaris 36

    32:09 Matt still doesn't love UFC BJJ

    34:38 UFC BJJ's biggest draw was Meregali

    37:25 Why Mikey Musumeci vs Arman Tsarukyan would be sick

    43:46 Why bad guys can lose and still get called back to pro BJJ events

    45:53 ADCC Trials: a real moment for the European no-gi scene

    54:24 Standout non-winners from Trials

    1:03:25 The ethics of charging media for coverage

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    1 ora e 13 min
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