Unfold: The Mind Behind Performance
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Unfold: The Mind Behind Performance
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What lies beneath performance? And how does understanding it change the way we approach what matters to us?
Unfold: The Mind Behind Performance explores the psychological side of performance: the thoughts, emotions, beliefs, habits and decisions that influence how we perform, learn and navigate challenges.
Through evidence-informed perspectives and practical explorations, each episode takes on a question about the mind — helping you better understand yourself and the processes behind your performance.
Whether in sport, work or everyday life, there's more to performance than what we see on the surface.
Unfold: The Mind Behind Performance
Understanding the mind. Training what matters.
Explore more at https://unfoldcoaching.ch/
Read the Unfold Journal
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