1. It takes a literal village

2. Love Island is back baby!

3. Where is Kate Middleton

4. Dancing with the Devil Documentary on Netflix

5. Joe Rogan x Terrance Howard Podcast

**Dr. Joe Dispenza Progressive Retreat**

- **Power of Thought:** Our thoughts shape our destiny, creating our personal reality. Changing our thoughts allows us to transcend our current environment.

- **Mental Habits:** To transform, we must become aware of and shift our unconscious habits and conditioned behaviors.

- **Energy and Attention:** Placing our attention intentionally influences where our energy flows, affecting the changes in our life.

- **Brain Waves and Meditation:** Understanding different brain states (Beta, Alpha, Theta, Delta) is crucial for meditation, allowing us to tap into subconscious levels and reprogram our minds.

- **Emotional Mastery:** Feelings and emotions, both electrical and magnetic in nature, are key to manifesting changes. We need to synchronize our heart and brain to create coherence and new possibilities.

- **Quantum Field and Consciousness:** Engaging with the quantum field through heightened states of consciousness allows us to experience limitless opportunities, moving beyond time and space.

- **Gene Expression and Epigenetics:** Thoughts alone can change gene expression, promoting health and deactivating disease pathways.

- **Role of Meditation:** Regular meditation is not just healing but transformative, helping us align our intentions with elevated emotions, leading to profound personal change.

- **Cultivating Joy and Potential:** Embracing the unknown and detaching from past emotions allows joy and new potential to surface. Investing in ourselves is investing in our future.

**Practical Applications for Daily Life:**

- Start each day with time for yourself, avoiding immediate engagement with digital communication or news.

- Use mental rehearsals to condition your body and mind to the emotions and reality of your future desires.

- Continuously affirm your change potential by engaging with and understanding the feelings of your desired future.

**Meditative Practices:**

- Develop heart-brain coherence through specific meditations focused on clearing past traumas and aligning future intentions with emotional states.

- Engage in practices that renew self-perceptions and enhance personal growth, such as redefining beliefs and visualizing achievements.

**Philosophy of Change:**

- Change is equated to lighting a match in a dark room—it illuminates new possibilities and ignites a transformational journey.

https://drjoedispenza.com/retreats

Disclaimer - This my own personal experience from the Progressive Retreat, I am not quoting or giving any professional advice.

Episode 14

1. Netflix - Baby Reindeer/3 Body Problem
2. Bringing back the woolly mammoth
3. Dubai floods
4. Taylor Swift new album
5. Tucker Carlson and Joe Rogan interview, episode #2138

Extra * Adult-mini gap years and Antarctica