Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It
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Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It
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On this episode..
- The roots of burnout in millennial culture
- The difference between stress and burnout
- The mental health impacts and how it manifests emotionally and physically
- How to spot the signs early and practical ways to cope
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Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.