Sex education gave us the basics—but it left out the parts that actually matter. In this episode, Mandy Hart unpack everything traditional sex education failed to teach: consent beyond “yes or no,” emotional safety, communication, pleasure, boundaries, and how culture, shame, and silence shape our intimate lives. From unlearning harmful myths to redefining what healthy, fulfilling intimacy really looks like, this conversation invites listeners to ask better questions and build more honest relationships. This is sex education for real life—grown, informed, and unapologetically honest.

In this episode, we tackle a conversation that often goes unspoken: why men need support too. From the pressure to always be strong to the stigma around vulnerability, we explore how silence can become a burden and why asking for help is not a weakness but a necessity. Through honest dialogue and real-life perspectives, this episode highlights the importance of mental health, brotherhood, and creating safe spaces where men can be seen, heard, and supported. It’s a powerful reminder that strength isn’t about carrying everything alone—it’s about knowing when and how to reach out.

In this powerful episode, we sit down with the first and only female firefighter Lynette Fritzshaw on the force to talk about courage, resilience, and breaking barriers in a profession where few women are represented. She shares what it’s really like to walk into spaces where no one looks like you, the pressure of carrying history on your shoulders, and the responsibility of paving the way for the next generation. This conversation goes beyond the firehouse—it’s about leadership, representation, and what it means to show up boldly even when the odds are stacked against you. An inspiring reminder that strength has no gender and that trailblazers change the future simply by refusing to quit.