I'M BACK!!

There’s a reason your body reacts the way it does. In this episode, I talk about the nervous system, why so many women feel burned out or disconnected, and what changes when you finally understand what your body has been doing all along.

This is the beginning of a bigger conversation around Nervous System Literacy, and why understanding your nervous system changes how you see stress, healing, and yourself.
If things have felt harder lately and you can’t quite explain why, this episode will help things start to make sense.

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There’s nothing wrong with you, and you don’t need to shrink yourself to fit anyone’s mold. I built Cellular Reiki Therapy (CRT) out of my own survival, because nothing else went deep enough to reach the root—at a cellular level. In this episode, I break down the science behind each healing modality, every piece of CRT, and bridge the gap so you can finally understand why your body holds on and how to get it back in tune, naturally. If you’re done with surface fixes, like me, and want to learn the art of regulation from the inside out, listen to Cellular Reiki Therapy: Where Science Meets Soul.

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If you’ve ever looked in the mirror and wondered why your body feels heavy, tense, or just off, no matter how hard you try, you’re not alone. This episode is where we get brutally honest about what’s really going on beneath the surface. I’m breaking down how fat, fascia, and feelings are all connected, why your body holds onto weight and exhaustion, and why none of it is a personal failure. We’ll talk about survival mode, emotional overload, and the ways your body has been fighting for you behind the scenes.

If you’re ready for straight answers, real science, and the kind of honesty you won’t get from the typical wellness world, you’re in the right place. Hit play and let’s get real about what your body’s been trying to tell you.

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