Understanding your Relationship with Fear with Kristen Ulmer
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Understanding your Relationship with Fear with Kristen Ulmer
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Understanding your Relationship with Fear with Kristen Ulmer | The Beyond the Win Podcast with host Lauren Ammon of Performance Reimagined Kristen Ulmer Linkedin: https://www.linkedin.com/in/kristen-ulmer-16977612/ Website: https://kristenulmer.com/ Book: https://www.amazon.com/Art-Fear-Conquering-Wont-Instead/dp/006242341X
Kristen's Youtube: @kristenulmer1970 0:00 - Preview
0:44 - Start of the Episode and introduction to Kristen Ulmer
2:58 - What do you think about mindful and traditional practices dealing with fear? 20:46 - How do high-end athletes find intimacy for big moments?
27:31 - What steps can high-performance athletes take to make the shift?
34:12 - How can you get in touch with Kristen Ulmer?
36:35 - Closing thoughts
#LaurenAmmon #PerformanceReimagined #KristenUlmer #SportsPodcast Learn more about Host, Lauren Ammon: "From kindergarten to college, I swam my way to state, national, and D1 collegiate conference championships before finally hanging up my suit and goggles and saying goodbye to competitive swimming. It was a fun ride and I loved every minute of it, but I often struggled to maximize my well-being to support my continued peak performance and reach my full potential. I started Performance Reimagined because of Michael Phelps' message during the 2020 Olympics: "Competition is overwhelming. We want someone to talk to who listens and doesn't want to fix us." That was my eureka moment. Working with athletes is where I belong. I created Performance Reimagined to support elite student-athletes to train their minds like they train their bodies; to remove the mental, emotional, and interpersonal blocks that keep them from their full potential on and off the field." The Beyond the Win Podcast: 😀Facebook Podcast: https://www.facebook.com/TheBeyondTheWinPodcast 🔗LinkedIn Podcast: https://www.linkedin.com/showcase/beyondthewin 🎧Spotify: https://open.spotify.com/show/2W0pEgA7ZdjimoR5RNptbh 💻Website: https://www.performancereimagined.com 🔗LinkedIn Business: https://www.linkedin.com/in/laurenammon/ #SportsPodcast #BeyondTheWin #LaurenAmmon