In this episode of What’s in Your Head, we take a deep dive into the different types of headaches — and why understanding them matters.

While many people think “a headache is just a headache,” different headache types reflect different patterns in the nervous system. Migraine, tension-type headaches, cervicogenic headaches, post-traumatic headaches, neuralgia, and new daily persistent headaches all present differently and often respond to different treatment approaches.

We’ll break down the key characteristics of common headache types, discuss why headaches can persist even when imaging looks normal, and explore evidence-based, non-pharmacological strategies that can help calm the nervous system.

In this episode, you’ll also learn practical tools including progressive muscle relaxation, lifestyle regulation, movement, and biofeedback approaches that can support headache recovery — especially when symptoms are being driven by nervous system sensitization rather than tissue damage.

This episode is designed to help you better understand your symptoms, reduce fear, and begin shifting your system toward safety and regulation.

Disclaimer

This podcast is intended for educational purposes only and does not constitute medical advice. The information shared is not a substitute for individualized evaluation or treatment by a qualified healthcare professional. If you are experiencing headaches, migraines, dizziness, or other neurological symptoms, please consult with a licensed healthcare provider for personalized care.

Helpful Links

🧠 Learn more about pain and dizziness education and resources:
👉 https://painanddizzy.com

🏃‍♂️ Schedule a physical therapy appointment at Dynamic Sports Physical Therapy:
👉 https://dynamicsportspt.com